Staying At Home, A Q&A with Rudy Kadlub

We recently caught up with our friend and Arthrosurface bilateral OVO with Inlay Glenoid shoulder patient, Rudy Kadlub! Co-owner of Kabuki Strength in Portland, OR, Rudy is an active competitive powerlifter who continues to mentor and coach...

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10 Stretches to Relieve Muscle Tension

Working from home? We’ve got you covered! Here are 10 stretches you can do to #StayActive, and help prevent muscle tension. As many people are settling into working from home, we’ve compiled a list of...

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The Benefits of Matcha Green Tea

In honor of St Patrick’s Day and a nod to all things green, we’re taking a look at the benefits of drinking the brilliant emerald-toned beverage‚ĶMatcha Green Tea! Not only have researchers found that drinking...

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