If you suffer from joint pain, inflammation, or arthritis, you have probably heard of Omega-3’s by now. Studies have shown the many benefits of adding Omega 3’s to your diet but there is a lot of information out there. Below, we’ve outlined a few of the key benefits that are important to know. Continue reading […]
In honor of St Patrick’s Day and a nod to all things green, we’re taking a look at the benefits of drinking the brilliant emerald-toned beverage‚ĶMatcha Green Tea! Not only have researchers found that drinking tea lowers levels of the stress hormone, cortisol, but psychologists have proposed that the color green has many calming benefits. Add […]