It’s important to be aware of the potential causes and symptoms of osteoarthritis, and what you can do to lessen your chances of developing the condition. Doing so will not only support your physical capabilities today but can help set you up for a successful and active tomorrow!
Just as you can learn to manage your joint pain more effectively, you can become better at managing your stress. Here are some tips to help you on your journey!
The shoulders are one of the most flexible joints in the body, and they play a critical role in everyday movements like reaching, lifting, and carrying.
The month of May is recognized as National Arthritis Awareness Month. Arthritis is a disease that impacts more than 58 million Americans, making it the number one cause of disability in the country. The first step in taking control over your arthritis is to know the facts behind this debilitating disease. A few notable facts […]
While there is no cure for osteoarthritis, there are various ways to treat the symptoms, including physical therapy, over-the-counter medications, and weight loss.
Perhaps you’ve had trouble opening jars lately, gripping a tennis racket, holding on to a broom or a cup while taking a sip of water. Does your wrist throb, swell, or feel tender and painful to the touch? You may also hear clicking, grinding, or cracking sounds when you move it. A possible explanation is […]
Exercise is a great way to stay in shape and boost your mood, but sometimes overuse and repetitive movements can cause small cracks in the bone, known as insufficiency fractures or stress fractures. An insufficiency fracture is a specific type of stress fracture that occurs below the surface of the bone on weight-bearing joints and […]
Many arthritis sufferers find that their symptoms are worse at night. It could be that levels of the anti-inflammatory hormone cortisol are naturally lower at night; plus, staying still in one position might cause joints to become stiff. Less distractions in the evening could also turn your attention inward on your joint pain, making your […]