Joint Pain and Cold Weather Don’t Have to Halt Winter Running

It’s winter and much of the US is experiencing below average temperatures. Your game plan for getting through the long, cold days is to train for spring road races, maybe even the Boston Marathon. But the cold weather can aggravate joint pain and you’ve just been diagnosed with osteoarthritis in your knees. You fear that’s […]

Insufficiency Fractures: What are they and when to consult your doctor

Exercise is a great way to stay in shape and boost your mood, but sometimes overuse and repetitive movements can cause small cracks in the bone, known as insufficiency fractures or stress fractures. An insufficiency fracture is a specific type of stress fracture that occurs below the surface of the bone on weight-bearing joints and […]

Taking Your Workout Back Outside

It can be difficult to stay active during a long winter, and by the time spring rolls around, many of us are itching to get moving again. When the weather warms up, it’s time to take your workout back outside. With that in mind, here are some tips to consider as you get back into […]

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