It’s winter and much of the US is experiencing below average temperatures. Your game plan for getting through the long, cold days is to train for spring road races, maybe […]
stress fractures
Insufficiency Fractures: What are they and when to consult your doctor
Exercise is a great way to stay in shape and boost your mood, but sometimes overuse and repetitive movements can cause small cracks in the bone, known as insufficiency fractures […]
Taking Your Workout Back Outside
It can be difficult to stay active during a long winter, and by the time spring rolls around, many of us are itching to get moving again. When the weather […]