summer tips

6 Summer Exercise Tips and Tricks For Joint Pain Sufferers

Exercise is one of the best ways to take care of your joints. It can decrease pain and swelling, while building joint mobility, bone density, and strength. It also helps you maintain a healthy weight, which decreases the stress on your joints. Some people are reluctant to exercise for fear of aggravating their shoulder, elbow, […]

Yoga in the park

5 Tips to Manage Joint Pain in the Summer Heat

Summer is here and many of us are tuning up our bikes and digging out our running shoes from the back of our closets. But if you’re someone who suffers from joint issues, the warmer months can bring more pain than pleasure if you’re not mindful of how to manage your pain. That’s because some […]

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