It can be difficult to stay active during a long winter, and by the time spring rolls around, many of us are itching to get moving again. When the weather warms up, it’s time to take your workout back outside. With that in mind, here are some tips to consider as you get back into […]
We recently caught up with our friend and Arthrosurface bilateral OVO with Inlay Glenoid shoulder patient, Rudy Kadlub! Co-owner of Kabuki Strength in Portland, OR, Rudy is an active competitive powerlifter who continues to mentor and coach members. We asked him to share some helpful insights on how he’s maintaining an active lifestyle and navigating the new […]