It can be difficult to stay active during a long winter, and by the time spring rolls around, many of us are itching to get moving again. When the weather warms up, it’s time to take your workout back outside. With that in mind, here are some tips to consider as you get back into […]
Jeff is a full time Mechanic who resides in Columbus, OH. For the past 15 years, he suffered from severe pain in his right shoulder. Not only did Jeff have trouble performing daily tasks, such as applying deodorant or putting on a belt, but the pain in his shoulder began affecting his work. He couldn’t […]