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January 23, 2025January 23, 2025

Top 5 Joint-Friendly Exercises to Start the New Year Strong

The New Year is the perfect time to commit to healthier habits, especially when it comes to protecting your joints. Whether you’re recovering from surgery, managing arthritis, or simply looking to stay active without overburdening your joints, low-impact, joint-friendly exercises are a great place to start. 5 Joint-Friendly Exercises from the Experts Aquatic Exercises: Water […]

July 11, 2019February 9, 2022

Learn how to improve your joint health with swimming!

July 11th is National Swimming Pool Day and as you may know, exercising is one of the best things you can do to help relieve your painful joints. However, it is very important that you choose the right type of exercises to improve your joint pain and not make it worse. Those of you with […]