The New Year is the perfect time to commit to healthier habits, especially when it comes to protecting your joints. Whether you’re recovering from surgery, managing arthritis, or simply looking to stay active without overburdening your joints, low-impact, joint-friendly exercises are a great place to start. 5 Joint-Friendly Exercises from the Experts Aquatic Exercises: Water […]
Punxsatawney Phil, the groundhog didn’t see his shadow and is heralding an early spring! There’s a collective sigh of relief as we anticipate the arrival of warmer weather this spring. However, even as we count down the days, it’s important to remember that the tail end of winter can still be tough on our bodies, […]
It’s important to be aware of the potential causes and symptoms of osteoarthritis, and what you can do to lessen your chances of developing the condition. Doing so will not only support your physical capabilities today but can help set you up for a successful and active tomorrow!
Just as you can learn to manage your joint pain more effectively, you can become better at managing your stress. Here are some tips to help you on your journey!
The shoulders are one of the most flexible joints in the body, and they play a critical role in everyday movements like reaching, lifting, and carrying.
Every May, as we observe National Arthritis Awareness Month, the urgency to address and understand osteoarthritis has never been greater. Recent findings from the Global Burden of Disease Study 2021 reveal that osteoarthritis, a degenerative joint disease, already affects 15% of the global population over the age of 30. With current trends, this number is […]
While there is no cure for osteoarthritis, there are various ways to treat the symptoms, including physical therapy, over-the-counter medications, and weight loss.
Perhaps you’ve had trouble opening jars lately, gripping a tennis racket, holding on to a broom or a cup while taking a sip of water. Does your wrist throb, swell, or feel tender and painful to the touch? You may also hear clicking, grinding, or cracking sounds when you move it. A possible explanation is […]
Exercise is a great way to stay in shape and boost your mood, but sometimes overuse and repetitive movements can cause small cracks in the bone, known as insufficiency fractures or stress fractures. An insufficiency fracture is a specific type of stress fracture that occurs below the surface of the bone on weight-bearing joints and […]
Many arthritis sufferers find that their symptoms are worse at night. It could be that levels of the anti-inflammatory hormone cortisol are naturally lower at night; plus, staying still in one position might cause joints to become stiff. Less distractions in the evening could also turn your attention inward on your joint pain, making your […]