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Give Your Joints Some Love This Winter
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Reduce Joint Pain One Day at a Time
For many people with arthritis or joint pain, breaking down a new routine over the week can be easier to absorb. Think of these things as miniature moments in your day, instead of grandiose goals...
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Arthritis-Friendly Gadgets: Navigating the Digital World with Joint Pain
Living with arthritis brings its own set of challenges, and as technology continues to evolve, so do the arthritis-friendly solutions designed to make daily life easier for those suffering from joint pain.
9 Ways to Set (and Keep) Health Intentions for the New Year
With 2024 just around the corner, let’s take a different approach this year, forego the extremes, and set attainable but impactful goals! Here’s a quick guide to help you set health intentions for the year...
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5 Tips for Self-Care During the Most Wonderful (and Stressful) Time of Year
Practicing self-care doesn’t just improve your mental health but affects you physically as well. According to the National Council for Mental Wellbeing, self-care can reduce your chances of developing heart disease, stroke, and cancer. A...
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7 Tips To Minimize Joint Pain This Holiday Season
When it comes to indulging during the holidays, the good news is that with a little bit of planning, it’s possible to minimize joint pain and inflammation. Here are a few simple tips to make...
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Osteoarthritis Is on the Rise – Here’s What Patients Should Know
It’s important to be aware of the potential causes and symptoms of osteoarthritis, and what you can do to lessen your chances of developing the condition. Doing so will not only support your physical capabilities...
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Hiking with Grace: How to Conquer the Trails Despite Joint Pain
Hiking comes with fresh air, beautiful views, and many physical benefits. Going on regular hikes will not only satisfy the explorer in you but can also help strengthen your muscles and bones, improve your balance...
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Recovering Strong: A Guide to Rotator Cuff Surgery and What You Can Expect
Rotator cuff tears become increasingly common as you age. If you require rotator cuff surgery, here’s an overview of what to expect immediately and in the months after your surgery.
What Makes Reverse Shoulder Arthroplasty So Popular?
Reverse shoulder replacement surgery is becoming an increasingly viable option for patients with large rotator cuff tears or advanced arthritis disease. Here’s why it’s becoming so popular.
Playing Pickleball: Strategies for Shoulder Health and Injury Awareness
With pickleball’s sudden increase in popularity with players of all ages and activity levels, there has been a growing number of pickleball-related injuries. These are the most common injuries and how to play safely.
Why Does My Shoulder Just Give Way?
The shoulder joint is incredibly important in our day-to-day lives. When the joint feels off, how do you know if you have shoulder instability?
Staying Active With Osteoporosis: 6 Tips To Exercise Safely
Patients with osteoporosis are encouraged to stay active, but how can they exercise safely? Check out this list of tips so you can exercise with confidence and stay moving.