An older couple practices self-care by making a healthy dinner.

5 Tips for Self-Care During the Most Wonderful (and Stressful) Time of Year

Practicing self-care doesn’t just improve your mental health but affects you physically as well. According to the National Council for Mental Wellbeing, self-care can reduce your chances of developing heart disease, stroke, and cancer. A national survey also found that Americans reported improved self-confidence, increased productivity, and greater happiness when they were actively engaging in […]

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