Trail running is rapidly gaining popularity among running enthusiasts, including those coping with joint pain. As we know, finding the right type of exercise can be extremely beneficial for managing joint pain.
Lifestyle
Give Your Joints Some Love This Winter
Punxsatawney Phil, the groundhog didn’t see his shadow and is heralding an early spring! There’s a collective sigh of relief as we anticipate the arrival of warmer weather this spring. However, even as we count down the days, it’s important to remember that the tail end of winter can still be tough on our bodies, […]
Reduce Joint Pain One Day at a Time
For many people with arthritis or joint pain, breaking down a new routine over the week can be easier to absorb. Think of these things as miniature moments in your day, instead of grandiose goals for your week or month.
Arthritis-Friendly Gadgets: Navigating the Digital World with Joint Pain
Living with arthritis brings its own set of challenges, and as technology continues to evolve, so do the arthritis-friendly solutions designed to make daily life easier for those suffering from joint pain.
9 Ways to Set (and Keep) Health Intentions for the New Year
With 2024 just around the corner, let’s take a different approach this year, forego the extremes, and set attainable but impactful goals! Here’s a quick guide to help you set health intentions for the year ahead and stay active, healthy, and happy.
5 Tips for Self-Care During the Most Wonderful (and Stressful) Time of Year
Practicing self-care doesn’t just improve your mental health but affects you physically as well. According to the National Council for Mental Wellbeing, self-care can reduce your chances of developing heart disease, stroke, and cancer. A national survey also found that Americans reported improved self-confidence, increased productivity, and greater happiness when they were actively engaging in […]
7 Tips To Minimize Joint Pain This Holiday Season
When it comes to indulging during the holidays, the good news is that with a little bit of planning, it’s possible to minimize joint pain and inflammation. Here are a few simple tips to make sure you feel your best.
Osteoarthritis Is on the Rise – Here’s What Patients Should Know
It’s important to be aware of the potential causes and symptoms of osteoarthritis, and what you can do to lessen your chances of developing the condition. Doing so will not only support your physical capabilities today but can help set you up for a successful and active tomorrow!
Hiking with Grace: How to Conquer the Trails Despite Joint Pain
Hiking comes with fresh air, beautiful views, and many physical benefits. Going on regular hikes will not only satisfy the explorer in you but can also help strengthen your muscles and bones, improve your balance and cardiac health, and can even decrease your risk of developing respiratory disease.
Recovering Strong: A Guide to Rotator Cuff Surgery and What You Can Expect
Rotator cuff tears become increasingly common as you age. If you require rotator cuff surgery, here’s an overview of what to expect immediately and in the months after your surgery.
What Makes Reverse Shoulder Arthroplasty So Popular?
Reverse shoulder replacement surgery is becoming an increasingly viable option for patients with large rotator cuff tears or advanced arthritis disease. Here’s why it’s becoming so popular.
Playing Pickleball: Strategies for Shoulder Health and Injury Awareness
With pickleball’s sudden increase in popularity with players of all ages and activity levels, there has been a growing number of pickleball-related injuries. These are the most common injuries and how to play safely.