As we step into a new year—and adjust to the recent time change from daylight savings—many of us focus on resolutions to improve our health. But while exercise and diet often top the list, one key factor in your overall wellness might be overlooked: sleep. Prioritize quality sleep this year to support your joint health […]
Traveling – whether for business or leisure – often means long periods of sitting, which can strain your body and joints. Incorporating stretches into your travel routine is an effective way to relieve stiffness and discomfort. Stretching not only keeps your muscles flexible, but also promotes joint health, making it a valuable addition to any […]
Discover how humidity, temperature, and barometric pressure impact arthritis symptoms. Learn tips to manage joint pain for a more comfortable and active life.
Summer is the perfect time to get outside, enjoy the warm weather, and stay active. For those with joint pain, finding activities that are easy on the joints can be challenging but, we are here to tell you, it’s not impossible.
If you have a shoulder injury, it may involve the rotator cuff. The rotator cuff is the set of muscles and tendons that position your arm in your shoulder socket, allowing your arm to swing and move in different directions.
Trail running is rapidly gaining popularity among running enthusiasts, including those coping with joint pain. As we know, finding the right type of exercise can be extremely beneficial for managing joint pain.
Punxsatawney Phil, the groundhog didn’t see his shadow and is heralding an early spring! There’s a collective sigh of relief as we anticipate the arrival of warmer weather this spring. However, even as we count down the days, it’s important to remember that the tail end of winter can still be tough on our bodies, […]
For many people with arthritis or joint pain, breaking down a new routine over the week can be easier to absorb. Think of these things as miniature moments in your day, instead of grandiose goals for your week or month.
Living with arthritis brings its own set of challenges, and as technology continues to evolve, so do the arthritis-friendly solutions designed to make daily life easier for those suffering from joint pain.
With 2024 just around the corner, let’s take a different approach this year, forego the extremes, and set attainable but impactful goals! Here’s a quick guide to help you set health intentions for the year ahead and stay active, healthy, and happy.
Practicing self-care doesn’t just improve your mental health but affects you physically as well. According to the National Council for Mental Wellbeing, self-care can reduce your chances of developing heart disease, stroke, and cancer. A national survey also found that Americans reported improved self-confidence, increased productivity, and greater happiness when they were actively engaging in […]
When it comes to indulging during the holidays, the good news is that with a little bit of planning, it’s possible to minimize joint pain and inflammation. Here are a few simple tips to make sure you feel your best.