An older couple practices self-care by making a healthy dinner.

5 Tips for Self-Care During the Most Wonderful (and Stressful) Time of Year

Practicing self-care doesn’t just improve your mental health but affects you physically as well. According to the National Council for Mental Wellbeing, self-care can reduce your chances of developing heart disease, stroke, and cancer. A national survey also found that Americans reported improved self-confidence, increased productivity, and greater happiness when they were actively engaging in […]

An older man looks at the view through binoculars while standing on a scenic hilltop.

Hiking with Grace: How to Conquer the Trails Despite Joint Pain

Hiking comes with fresh air, beautiful views, and many physical benefits. Going on regular hikes will not only satisfy the explorer in you but can also help strengthen your muscles and bones, improve your balance and cardiac health, and can even decrease your risk of developing respiratory disease.

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