The New Year is the perfect time to commit to healthier habits, especially when it comes to protecting your joints. Whether you’re recovering from surgery, managing arthritis, or simply looking to stay active without overburdening your joints, low-impact, joint-friendly exercises are a great place to start. 5 Joint-Friendly Exercises from the Experts Aquatic Exercises: Water […]
Punxsatawney Phil, the groundhog didn’t see his shadow and is heralding an early spring! There’s a collective sigh of relief as we anticipate the arrival of warmer weather this spring. However, even as we count down the days, it’s important to remember that the tail end of winter can still be tough on our bodies, […]
For many people with arthritis or joint pain, breaking down a new routine over the week can be easier to absorb. Think of these things as miniature moments in your day, instead of grandiose goals for your week or month.
Living with arthritis brings its own set of challenges, and as technology continues to evolve, so do the arthritis-friendly solutions designed to make daily life easier for those suffering from joint pain.
Practicing self-care doesn’t just improve your mental health but affects you physically as well. According to the National Council for Mental Wellbeing, self-care can reduce your chances of developing heart disease, stroke, and cancer. A national survey also found that Americans reported improved self-confidence, increased productivity, and greater happiness when they were actively engaging in […]
When it comes to indulging during the holidays, the good news is that with a little bit of planning, it’s possible to minimize joint pain and inflammation. Here are a few simple tips to make sure you feel your best.
It’s important to be aware of the potential causes and symptoms of osteoarthritis, and what you can do to lessen your chances of developing the condition. Doing so will not only support your physical capabilities today but can help set you up for a successful and active tomorrow!
Hiking comes with fresh air, beautiful views, and many physical benefits. Going on regular hikes will not only satisfy the explorer in you but can also help strengthen your muscles and bones, improve your balance and cardiac health, and can even decrease your risk of developing respiratory disease.
There’s no “miracle diet” that can resolve arthritis or joint pain. However, some foods when combined with a treatment plan can help manage pain.
Just as you can learn to manage your joint pain more effectively, you can become better at managing your stress. Here are some tips to help you on your journey!
This spring, consider making the commitment to yourself to get outside more often. These 5 simple ways to move more can help you ditch your winter blues while creating a new exercise routine.
Exercise is beneficial for everyone, but it can be especially helpful if you’re living with joint pain or arthritis.