5 Ways to Move More this Spring

This spring, consider making the commitment to yourself to get outside more often. These 5 simple ways to move more can help you ditch your winter blues while creating a new exercise routine.

Learning to Manage Arthritis Pain

September is National Pain Awareness Month, and if you suffer from arthritis, you are likely well-acquainted with the various side effects of joint pain.

Are you Hitting the Links? Golfing Can Be an Effective Arthritis Treatment

With the right conditioning, equipment, and attitude, you should be able to enjoy many years of golfing, which like so many other forms of exercise, can actually be beneficial to your joints. It’s always a good idea to consult with a healthcare professional before starting a new exercise routine or sport, but here are some tips on how people with arthritis can golf safely.

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