This spring, consider making the commitment to yourself to get outside more often. These 5 simple ways to move more can help you ditch your winter blues while creating a new exercise routine.

Exercise is beneficial for everyone, but it can be especially helpful if you’re living with joint pain or arthritis.

At Anika, we’re big proponents of becoming and staying active. With the start of a new year, many of us are setting resolutions, and hoping to reach new heights. With […]

Physical therapy typically plays a key role in the recovery process after joint surgery, even for patients treated with minimally invasive solutions. But for those unfamiliar with physical therapy, patients may be unsure what to expect.

If you are plagued by achy joints, look no further than the swimming pool in your backyard, your neighborhood or the community center for ways to alleviate arthritis pain.

With the right conditioning, equipment, and attitude, you should be able to enjoy many years of golfing, which like so many other forms of exercise, can actually be beneficial to your joints. It’s always a good idea to consult with a healthcare professional before starting a new exercise routine or sport, but here are some tips on how people with arthritis can golf safely.